Body Centered Inquiry
“Allow what’s present to guide you to what’s possible.”
What is Body Centered Inquiry?
It is a way of being that respects you are a whole complex person. Mind/Brain/Body. Through skilled attunement, empathy, & support your most basic beliefs are acknowledged, respected, and considered for revision. Our time together includes mindfulness based exploration, awareness of body, breath and movement, and well honed touch. It is possible to reclaim the wisdom & intelligence that is always available to you — by slowing down enough to notice it.
With Body Centered Inquiry you can discover both how to uncover the core hurt/perception/unmet needs that keep you in the trance of habitual reactions and make new choices for yourself. This process is a key to learning how to access what’s known as “neuroplasticity”.