Softening the Belly Meditation
As the seasons change to either spring or autumn depending upon where you are in the world, it's time to pause. It's also a good time to evaluate as to whether you've gone into empathetic distress. There's plenty to be concerned about in our world. And it's a good time to rest. Pull back, take a breath. If that suggestion seems out of touch then I'd ask you how does it serve for you or ...
Knowing Yourself Whole
An audio version of this blog post is here. “Self help books (or videos) are like car repair manuals: you can read them all day but doing so doesn't repair anything. Working on a car means rolling up your sleeves and getting under the hood, and you have to be willing to get dirt on your hands and grease beneath your fingernails. Overhauling emotional knowledge is no spectator sport; it demands a messy experience of ...
Self Compassion Once Again
You can listen to an audio version of this blog post here. What is self compassion and what gets in our way of accessing it? It seems like an elusive concept. Most of us have not been raised or educated to appreciate self compassion yet, I've found it to be a potent medicine. In conversations with those whom I work and from my own experience, self compassion gets confused with self pity or self indulgence ...
Let’s Explore
If you are interested in having a 15 minute exploratory conversation via Zoom, please contact me.